Sarah Rewers
Welcome to my practice.
Perhaps you feel like you have to "be" a certain way around others to be accepted. You might be feeling anxious, depressed, or burnt out and may not know why you feel this way. Perhaps you find yourself trying to justify your feelings. You might realize you aren't being true to yourself in relationships. Maybe it feels like difficult past experiences are getting in the way of having the life you want. These are just some issues that might be a starting place for beginning therapy.
I offer a holistic, depth-oriented approach to psychotherapy, aiming to help my clients ultimately feel more whole and express their authentic selves. I work from a trauma-informed lens and incorporate aspects of Jungian therapy as well as mindfulness and somatic practices. I am also well versed in dialectical behavior therapy.
I welcome you to reach out to set up an initial consultation.
California Licensed Marriage and Family Therapist #138687.
Psychotherapy for Teens and Adult Individuals
Common treatment areas I work with:
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Life transitions (recent changes with relationships, job, school, or living situation; becoming a parent)
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Anxiety and stress
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Depression and low self-esteem
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Relationship challenges (romantic, friend, family-of-origin)
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Grief and loss
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Feeling burnt out
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Trauma and/or past difficult life experiences
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Codependency
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Difficulty with feeling and expressing emotions
Please note: I offer in-person sessions in Encinitas and Carlsbad in addition to virtual sessions for residents of California.
Contact Me
Tel: (415) 779-0289
Contact me to schedule a free 15-minute phone consultation if you are interested in learning more about therapy.